Fit Links: Nutritious Pumpkin Treats, Holiday Gift Guide For Fitness Fans And More

From eco-friendly water bottles to gym accessories, there’s something for every gym rat. At age 55, Madonna continues to awe us with her devotion to fitness. While we can’t crash her sweat sessions, we can get the scoop from her trainer, Nicole Winhoffer. Head over to Well + Good for Winhoffer’s butt-toning workout. All you need is a chair, towel and yoga mat. Looking to really push it in your next workout?
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/11/08/fit-links-november-8_n_4234311.html

POP: Fitting fitness in this fall: Cold weather no longer an excuse

Junior dietetics major Megan Friday said her main struggle getting to the gym this fall might be inclement weather. I plan on making it to the Johnson Center this fall, my motivation to get there is to de-stress, Friday said. If its cold and rainy, theres a good chance Ill choose to be lazy with my roommates. Running always lifts her mood, Friday said, so she tries to fit in time to go to the gym even if shes busy. Patryk Bielawski, a biology senior, said he has noticed a decrease in the number of gym goers during the colder months, but does not think there is a direct correlation with gym attendance and weather temperatures. In regards to the JC on UKs campus, I think a students workload in class has a direct correlation with their attendance at the gym, Bielawski said. Bielawski who has attended a number of CrossFit gyms, notices attendance doesnt fluctuate at regular gyms as much as on-campus gyms during the seasonal changes.
For the original version including any supplementary images or video, visit http://kykernel.com/2013/11/08/fitting-fitness-in-this-fall-cold-weather-no-longer-an-excuse/

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